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The Self Awareness Podcast

Jun 20, 2019

Lauren McAbee is one of my favorite humans on earth and is a light in many people’s lives in Charlotte and around the world. She’s a mom, yoga instructor and holistic health coach. On this episode, we talk about loving yourself first, why she scraps her tongue in the morning and what Disney song I sang on instagram...



May 16, 2019

Maria Abbe is certified run coach and blogger who overcame an eating disorder through her passion for running. She runs her website, blog and social media @RUNNINGMYSELFTOGETHER as an advocate for Mental Health Awareness within Charlotte and across the U.S. On this episode, we talk about how running saved her life, an...